Avocado Benefits For Health
Sunday, June 2, 2019
A nutritionist from San Diego, Laura Flores describes several medical benefits of consuming avocados, as follows:
1. Heart health
The benefits of avocado for heart health have long been known. High levels of unsaturated fats in avocados can reduce blood cholesterol in your body. This automatically keeps you from the risk of illness / disturbance in your heart.
2. Diabetes
A study from the Nutrition Journal published in 2013 said that avocados are associated with a reduced risk of metabolic syndrome, which refers to an increased risk of stroke, arterial disease, and diabetes.
3. Regulate blood sugar
Reporting from Reader Digest, levels of unsaturated fats contained in avocados can help stop insulin resistance and control blood sugar levels.
4. Prevent birth defects in the fetus
The study by the California Avocado Commission found the benefits of avocados in the fetus in the womb. The researchers say that avocados are an injection of nutrients that is very suitable for mothers who are pregnant. Avocados contain a good amount of folic acid for pregnant women, which can prevent babies from birth defects such as spina bifida and neural tube defects.
5. Helps the digestive system
A study conducted by the Mayo Clinic said that avocados are very good for maintaining digestive health. Avocados can help you defecate regularly and regularly.
6. Good for skin
The benefits of avocados for beauty arise from the content of vitamins C and E, which has been proven to be good for skin health. Precisely, avocados can keep the skin moist.