List of Food Menu 4 Healthy 5 Perfect
Wednesday, June 5, 2019
1. Basic food
Foods that the body needs as a source of energy for the body. Foods that contain the body's energy sources are foods rich in carbohydrates such as rice, corn, wheat, potatoes, oats and tubers.
2. Let's go
Food as a staple food companion that serves as a source of building materials for the body. Side dishes usually have protein content such as eggs, meat, fish, tofu and tempeh.
3. Vegetables
Vegetables are very good for the health of the body both during growth and development and also in maintaining the body's resistance to always maintain health. Good vegetables are green vegetables with vitamins, fiber and vegetable protein. Vegetables are widely used because many of the benefits are spinach, broccoli, tomatoes, eggplant and other green vegetables.
4. Fruit
Fruits are generally foods that are rich in vitamins and minerals with high water content and fiber which is good for digestive health and almost all fruits play a role in the health of the body and keep it in shape.
5. Milk
Milk is a complement to healthy foods that have been mentioned above as a complement to complementary health.
Substances contained in the food menu 4 healthy 5 perfect
1. Carbohydrates
Carbohydrates consumed can be useful as an increase in body metabolism, as a source of energy can also balance between alkaline and acidic in the body. Also useful as a form of cells, tissues and organs, facilitate digestion and absorption of calcium and help to form protein and fat.
2. Protein
Protein can neutralize toxins in the body, help carry out metabolism and can maintain fluid in the body cavity.
3. Fatty
Fat is not always only able to make obesity, fat is needed by our body as a solvent of vitamins A, D, E and K to be digested and taken advantage of, fat is also useful as a body protector and as a source of essential fatty acids.
4. Air
Water dissolves other compounds contained in the body, transports nutrients from cells to tissues in the body and maintains the stability of the body.