Tips to Easily Increase Body Endurance
Tuesday, June 4, 2019
1. Sleep Quality
Do you often feel weak and lackluster? Sleep deprivation can be one of the main causes. This indicates that the immune system is weakening.
When sleeping, T cells in the body work to improve the immune system. These cells fight various viruses and pathogens. Conversely, if you do not take a break for 24 hours, the performance of T cells will be hampered.
This fact was revealed through research at the Mayo Clinic. They prove that, deep sleep helps the body to naturally form the body's immunity.
2. Get enough sunlight
Do you feel afraid of exposure to sunlight? From now on, ignore the taste. Because the sunlight in certain hours is very good for maintaining immunity.
First, sunlight contains vitamin D which can prevent autoimmune diseases and cancer. Second, ultraviolet light can improve the performance of T cells in the human body. The Georgetown University Medical Center research team revealed that it took about 5-10 minutes for the light to strengthen the immune system.
3. Consumption of Yogurt
One of the organs that make up the immune system is the intestine. To increase the immune system, the intestines need probiotics. Generally, probiotics come from Lactobacillus and Bifidobacterium bacteria.
Yogurt is a milk-based drink containing Lactobacillus bulgaricus. Therefore, consuming it regularly can prevent various types of dangerous diseases, such as heart failure. Also able to improve the performance of NK (Natural Killer) cells; strongest immune system in the body.
4. Controlling the Mind to Not Stress
When you are stressed, the body releases glucocorticoid hormones. This release can occur for a long time. If ignored, hormone release can disrupt the thymus performance as an immune-producing organ.
In addition, it can also inhibit T cell activity. According to a research team from Ohio State University, the number of T cells in depressed patients tends to decrease. That is because the production of interleukin and cytokines in the body is disrupted by stress hormones.
5. Avoid cigarettes and alcohol
Smoking not only disrupts health, but can also reduce immunity. How did that happen? This is caused by nicotine substances with high amounts contained in cigarettes.
Some nicotine negative effects, which increase heart rate, increase blood pressure, and cause insomnia. When someone is exposed to insomnia, brain waves are automatically maintained. As explained earlier, not sleeping overnight can weaken the function of T cells.
Predictable results; immunity decreases significantly if the smoking habit continues. This also applies to alcohol consumption. This compound can destroy immune cells in an instant. Avoiding cigarettes and alcohol is one way to increase endurance which is very effective and you can start applying it now too!
6. Eating Fruit Containing Vitamin C
Do you like to eat oranges? This fruit contains a lot of vitamin C which can increase NK cell activity. One of the functions of NK cells is to prevent cancer.
In addition to NK cells, the performance of neutrophils is also more optimal. These cells are part of white blood that can restore and prevent infection. Vitamin C also strengthens lymphocytes so that the body is able to detect the presence of harmful viruses and bacteria.
Then, what fruits have the highest vitamin C content? One guava fruit contains 200 mg of vitamin C, while oranges are only 59-83 mg. That is, you can eat guava as a substitute for oranges.
7. Drink enough water
Have you ever felt tired even though you didn't move? One reason is lack of drinking water. Quoted from health.harvard.edu site, lack of fluids can cause a weak body.
Therefore, try drinking at least 8 glasses of water a day. This habit effectively shapes the immune system in the body.
8. Multivitamin Consumption Like Bio Strath
You can also take additional supplements such as Bio Strath containing 61 different nutrients and vitamins if you don't get enough nutrients and vitamins every day. Bio Strath is a 100% natural based supplement that is safe for consumption in the long term as a way to naturally increase endurance.